WELLNESS IN MEDITATION
Create space to discover your brilliance.
Guided stillness, reflection, and conversation with I AM BRILLIANT co-founders Shemekka and Mike. For you, and for the teams you lead.
Before we can discover what makes us brilliant, we must create the space to hear ourselves.
THE SERIES
Three ways to pause with us.
30–60 SECONDS
The Brilliant Pause
Short moments of reflection and stillness for the middle of a full day.
5–12 MINUTES
Meditation With Purpose
Guided practices for grounding, release, gratitude, and finding your voice again.
12–20 MINUTES
The Brilliant Conversation
Shemekka and Mike in conversation about wellness, partnership, leadership, and making space for yourself while serving others.
MEET YOUR GUIDES
Stillness is where the method begins.
Wellness in Meditation is led by Shemekka Ebony Stewart-Isaacs and Mike Stewart-Isaacs, co-founders of I AM BRILLIANT. The series grows out of Act One of the I AM BRILLIANT Method — Access: Illuminating the Mind — where reflection makes room for the gifts already within you.
CHOOSE YOUR PATHWAY
Start where you are.
FREE
Watch and practice
Guided meditations, reflections, and founder conversations on the I AM BRILLIANT YouTube channel.
Go to YouTube →FOR YOU
The 5-Day Brilliant Reset
Five short guided practices with reflection prompts, delivered by email. Coming soon — join the list to be first.
Join the list →FOR TEAMS
Team Wellness Experience
A facilitated session that gives your team room to breathe, reflect, and reconnect. Virtual, live, or hybrid, shaped to your audience and goals.
Request a tailored proposal →THE 5-DAY BRILLIANT RESET
Five days. A few quiet minutes each.
The Reset is a free series of short guided practices and reflection prompts from Shemekka and Mike. It is on its way. Leave your email and we will send it to you as soon as it is ready.
Planning something for a team instead? Tell us on the booking page and we will recommend the right format.
Plan a team experience →FOR ORGANIZATIONS
Create space for your team to breathe, reflect, and reconnect.
Bring a guided wellness experience to your leadership team, staff retreat, or community. Tell us your goals, audience, format, and preferred date, and we will recommend the right experience.
Wellness in Meditation offers general wellbeing and reflection practices. It is not medical or mental-health treatment.
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